Small Changes, Big Results: How Working with a Nourish Dietitian Jumpstarted My Weight Loss

Small Changes, Big Results: How Working with a Nourish Dietitian Jumpstarted My Weight Loss

Why I Tried Something New If you’ve followed me for a while, you know I’ve been a longtime Weight Watchers (WW) member—and overall, it’s been a program that’s worked for me. But like many of us on a health journey, I hit a plateau that 

Mini chocolate chip waffles!

Mini chocolate chip waffles!

Mini chocolate chip waffles!  A great way to start the day! I like meal prepping certain items to keep in my freezer – egg bites, pancakes, quiche, burritos, etc. to be able to heat up in a pinch when I don’t feel like cooking, but 

Chicken and Black Bean Veggie Crunchy Egg Rolls

Chicken and Black Bean Veggie Crunchy Egg Rolls

This recipe started when I had egg roll wrappers that needed to be used before going bad.  I took an inventory of my pantry and fridge and these Chicken and Black Bean Veggie Crunchy Egg Rolls were born!  They turned out way better than I 

Easy Quiche Recipe

Easy Quiche Recipe

This easy quiche recipe will definitely become one of you favorite breakfasts!  I’ve made this dozens of times, switching it up depending on what ingredients I may need to use up.  You can switch up the protein (add breakfast sausage, chicken sausage, bacon), add more 

My favorite childhood meal – Slumgulion

My favorite childhood meal – Slumgulion

My favorite childhood meal – Slumgulion. This is by far my favorite dinner growing up. My mom made this many times and when I knew it was on the menu – I couldn’t wait for dinner! Luckily my family has not minded me making this 

Lemon Chicken for Two

Lemon Chicken for Two

One thing I am working on when making dinner now – is making dinner only for 2! With my kids grown, I’m used to cooking for so many years for a family of 5 – it’s still an adjustment not to make a ton of 

My Best Stir Fry yet!

My Best Stir Fry yet!

I’ve made so many stir fry’s over the years. It’s a great way to get lots of vegetables in one bowl. The combination of marinades I used made this my best stir fry yet! A few weeks ago I was at the store and saw 

How to Make Italian Turkey Meatball Won Ton Cups

How to Make Italian Turkey Meatball Won Ton Cups

I started a series on my Instagram – of what I make using won ton wrappers. This is the 3rd installment – I made pizza won tons and chicken sausage and artichoke dip won tons. These Italian Turkey Meatball won ton cups came out super 

Jerk Chicken and Vegetables

Jerk Chicken and Vegetables

Typically every week I cook chicken breasts for dinner – but always make leftover so I can morph them into something else. This is such an easy lunch or dinner idea – literally ready in 10 minutes. I do have a few shortcuts to make 

Savory Breakfast – Polenta with chicken sausage!

Savory Breakfast – Polenta with chicken sausage!

More times than not – I crave a savory breakfast over a sweet one. And sometimes just having scrambled eggs and toast gets boring. Cue instant polenta! This is a delicious savory breakfast idea – polenta with peppers and chicken sausage! What is Polenta? Frequently 

How to Cook Tofu in an Air Fryer

How to Cook Tofu in an Air Fryer

If you haven’t tried tofu in a while, or think it’s a food that you would never eat – I invite you to try again. For the longest time I never would come near tofu because of my perception it was gross and something I 

Tomato Vegetable Soup with Mini Ravioli

Tomato Vegetable Soup with Mini Ravioli

My favorite thing about making soup is the variety is endless! I’ve made so many different ones over the years and they never disappoint! This tomato vegetable soup with mini ravioli is great year round! Start with broth – add any protein and veggies and 

How to Make Blackened Chicken Salad

How to Make Blackened Chicken Salad

Eating salads while you are trying to lose weight can get tiresome after a while. To be honest – I don’t eat big salads every day while on my weight loss journey – but if I do – this is the one I want. I 

Chicken sausage and Vegetable Skillet Dinner

Chicken sausage and Vegetable Skillet Dinner

Weeknight dinner just better! This super delicious chicken sausage and vegetable skillet dinner is ready in under 30 minutes. The star of the show is Amy Lu Foods brand chicken sausages. The sausages are fully cooked – so reheating them with your favorite vegetables is 

Overnight Breakfast Casserole Recipe

Overnight Breakfast Casserole Recipe

I can’t wait for you to try my Overnight Breakfast Casserole Recipe! If you are looking for a meal prep idea – or having guests stay at your house – I highly recommend this recipe. It’s mostly hands off – just a little bit of 

What I Eat in a Day on Weight Watchers – protein oats, taco soup, burger and fries!

What I Eat in a Day on Weight Watchers – protein oats, taco soup, burger and fries!

Welcome back to another What I Eat in a Day on Weight Watchers. My hope is to give you inspiration as to how I spread out my points throughout the day. I love making great food that tastes awesome and keeps me satisfied. Breakfast – 

What I Eat in a Day on Weight Watchers – Chicken Burrito, snack idea and homemade parmesan cod with french fries!

What I Eat in a Day on Weight Watchers – Chicken Burrito, snack idea and homemade parmesan cod with french fries!

Welcome to another day of What I Eat in a Day on Weight Watchers! I shared a breakfast I made recently for breakfast nachos using canned refried beans. I had a lot of refried beans leftover, so I decided for my first meal of the 

What I Eat in a Day!  Breakfast nachos, Fruit and Nut Snack & Ramen noodles with Chicken and Broccoli

What I Eat in a Day! Breakfast nachos, Fruit and Nut Snack & Ramen noodles with Chicken and Broccoli

I can’t wait for you to try making these breakfast nachos as part of my “What I Eat in a Day” series! When organizing my pantry – I saw a can of fat free refried beans – ZERO points for me – and I was 

How to make Air Fried Spaghetti Squash Boats with pasta sauce!

How to make Air Fried Spaghetti Squash Boats with pasta sauce!

It’s taken me many times trying spaghetti squash and now I love it! I think it was the texture maybe – or maybe I was cooking it too much and it was mushy? In this post I show you how to make air fried spaghetti 

What I Eat in a Day – Quick and Easy!

What I Eat in a Day – Quick and Easy!

What I Eat in a Day – Quick and Easy! Today’s eats are all about EASY!! I love to cook, I love cooking from scratch, but some days I just want to just make it easy on myself – and using shortcuts or prepared foods 

What I Eat in a Day 8-29-22/Pot Sticker Bowl, Yogurt Dip Snack, American Goulash

What I Eat in a Day 8-29-22/Pot Sticker Bowl, Yogurt Dip Snack, American Goulash

Great eats again today!! I kind of had a loose plan of what I was making today – I knew what I was making for dinner – my favorite childhood meal I loved growing up – slumgulion (most people call it American Goulash) but it’s 

What I Eat in a Day 8-26-22/Just Bare Chicken nuggets with hash browns, apple pie on Joseph’s Pita and Party Pizza Friday!

What I Eat in a Day 8-26-22/Just Bare Chicken nuggets with hash browns, apple pie on Joseph’s Pita and Party Pizza Friday!

Happy Friday! Welcome back to What I Eat in a Day! So ecxited to share some awesome meal ideas whether you follow Weight Watchers like me – or just on your own weight loss journey. First Meal! My first meal today was 11:30. I’ve been 

What I Eat in a Day 8-25-22/Air Fryer potato bowl, Snack plate, grilled chicken sandwich

What I Eat in a Day 8-25-22/Air Fryer potato bowl, Snack plate, grilled chicken sandwich

Today’s eats were amazing! And I’m going to share a few things that I eat on the regular too. My favorite thing about eating healthier is when I can make things that are super tasty – not complicated – but super filling! My first meal 

What I Eat in a Day 8-24-2022/Cheesy fried eggs, Chicken Nuggets, Jambalaya and my favorite snack!

What I Eat in a Day 8-24-2022/Cheesy fried eggs, Chicken Nuggets, Jambalaya and my favorite snack!

Sharing another What I Eat in a Day to share how I get creative in the kitchen and make eating healthy a little more fun and not like you are dieting! Changing your bad eating habits doesn’t have to be hard when you eat great 

What I Eat in a Day 8-23-22 – Yogurt Bowl, Air Fried Spaghetti Squash boats, Yummy Chicken pesto naan!

What I Eat in a Day 8-23-22 – Yogurt Bowl, Air Fried Spaghetti Squash boats, Yummy Chicken pesto naan!

Welcome back to another day of showing what I eat while in a day following Weight Watchers. This post is actually for anyone who is looking for creative ways to eat great on a healthy lifestyle journey. I’ve been changing up a few things how