Month: September 2022

Jerk Chicken and Vegetables

Jerk Chicken and Vegetables

Typically every week I cook chicken breasts for dinner – but always make leftover so I can morph them into something else. This is such an easy lunch or dinner idea – literally ready in 10 minutes. I do have a few shortcuts to make 

Savory Breakfast – Polenta with chicken sausage!

Savory Breakfast – Polenta with chicken sausage!

More times than not – I crave a savory breakfast over a sweet one. And sometimes just having scrambled eggs and toast gets boring. Cue instant polenta! This is a delicious savory breakfast idea – polenta with peppers and chicken sausage! What is Polenta? Frequently 

How to Cook Tofu in an Air Fryer

How to Cook Tofu in an Air Fryer

If you haven’t tried tofu in a while, or think it’s a food that you would never eat – I invite you to try again. For the longest time I never would come near tofu because of my perception it was gross and something I 

Chocolate Cupcake Chocolate Chip Giant Pancakes!

Chocolate Cupcake Chocolate Chip Giant Pancakes!

Like many people, I LOVE pancakes – I’ve made many versions over the years. This recipe I decided to make using protein powder and yogurt to make it higher in protein. The best part is these chococolate cupcake chocolate chip giant pancakes will make a 

Tomato Vegetable Soup with Mini Ravioli

Tomato Vegetable Soup with Mini Ravioli

My favorite thing about making soup is the variety is endless! I’ve made so many different ones over the years and they never disappoint! This tomato vegetable soup with mini ravioli is great year round! Start with broth – add any protein and veggies and 

How to Make Blackened Chicken Salad

How to Make Blackened Chicken Salad

Eating salads while you are trying to lose weight can get tiresome after a while. To be honest – I don’t eat big salads every day while on my weight loss journey – but if I do – this is the one I want. I 

Chicken sausage and Vegetable Skillet Dinner

Chicken sausage and Vegetable Skillet Dinner

Weeknight dinner just better! This super delicious chicken sausage and vegetable skillet dinner is ready in under 30 minutes. The star of the show is Amy Lu Foods brand chicken sausages. The sausages are fully cooked – so reheating them with your favorite vegetables is 

Overnight Breakfast Casserole Recipe

Overnight Breakfast Casserole Recipe

I can’t wait for you to try my Overnight Breakfast Casserole Recipe! If you are looking for a meal prep idea – or having guests stay at your house – I highly recommend this recipe. It’s mostly hands off – just a little bit of 

3 ingredient crunch bar bites!

3 ingredient crunch bar bites!

Who loves candy bars? Before I was on my health and weight loss journey – it wasn’t unusual for me to grab a king sized bag of M&M’s, Kit Kat Bar or my favorite – The Crunchbar! Now – I am 100% ok passing the 

The Best Air Fried Southwest Egg Rolls

The Best Air Fried Southwest Egg Rolls

Egg rolls are probably one of my top favorite things to make. So many options for the fillings! I’ve made the traditional egg rolls with ground chicken, veggies, cabbage. But the filling I used for this recipe uses an ingredient you may not use all 

100 Calorie Pumpkin Chocolate Brownies!

100 Calorie Pumpkin Chocolate Brownies!

Rich, 100 calorie chocolate pumpkin brownies that are low in calories and delicious? Sign me up! Now that it’s September and the temperatures are starting to cool – it’s my favorite time to start baking again! And I am like so many people a huge 

Copycat Panda Express Black Pepper Chicken

Copycat Panda Express Black Pepper Chicken

I can’t wait for you to try my copycat Panda Express Black Pepper chicken! I am a HUGE fan of Panda Express – there was a Panda Express on the ground level of the company I worked at in Chicago. If I forgot my lunch, 

What I Eat in a Day on Weight Watchers – protein oats, taco soup, burger and fries!

What I Eat in a Day on Weight Watchers – protein oats, taco soup, burger and fries!

Welcome back to another What I Eat in a Day on Weight Watchers. My hope is to give you inspiration as to how I spread out my points throughout the day. I love making great food that tastes awesome and keeps me satisfied. Breakfast – 

What I Eat in a Day on Weight Watchers – Chicken Burrito, snack idea and homemade parmesan cod with french fries!

What I Eat in a Day on Weight Watchers – Chicken Burrito, snack idea and homemade parmesan cod with french fries!

Welcome to another day of What I Eat in a Day on Weight Watchers! I shared a breakfast I made recently for breakfast nachos using canned refried beans. I had a lot of refried beans leftover, so I decided for my first meal of the 

What I Eat in a Day!  Breakfast nachos, Fruit and Nut Snack & Ramen noodles with Chicken and Broccoli

What I Eat in a Day! Breakfast nachos, Fruit and Nut Snack & Ramen noodles with Chicken and Broccoli

I can’t wait for you to try making these breakfast nachos as part of my “What I Eat in a Day” series! When organizing my pantry – I saw a can of fat free refried beans – ZERO points for me – and I was