Month: November 2009

I passed!

I passed!

It took me 6 months to complete this course, but I got my certification in the mail on Saturday!! I am officially a Certified Nutrition and Wellness Consultant! I was super nervous because in order to get certified I had to get a score of …

Turkey Noodle Soup

Turkey Noodle Soup

I hope everyone had a great Thanksgiving! My family did. I successfully cooked a turkey for only the 2nd time in my life and it turned out great! Although it was a good thing I checked because it was done an hour earlier than I …

Restaurant Review/Sushi House – Oak Park, IL

Restaurant Review/Sushi House – Oak Park, IL

I know a lot of you don’t live in the Chicago-land area, but my sister, Mom and I went to a great place for lunch yesterday! Okay, I may be biased, since the architecture firm I work for designed the restaurant and friends of mine …

Eat what you like!

I think so many times in the past when I have tried to lose weight, I would follow some strict program, or couldn’t eat certain foods, or eating foods in combinations. Why do that to yourself? So many times you read that losing weight is …

How was your weekend?

How was your weekend?

My husband went out with friends, and after the kids were in bed, it was an evening of Jenn-TV! My husband puts up with my obsession with watching FOOD TV all the time. I think if that’s the only channel we got, I would be …

I survived my 2nd test!

I survived my 2nd test!

For those of you who have been following my blog closely, I really wanted to do great this Holiday starting with Halloween and going through the new year. Not only did I not want to eat like a huge pig, but I wanted to actually …

No plan today!

No plan today!

For those of you who know me personally, you know I almost NEVER go to work without bringing food for the day. I eat my breakfast and lunch at my desk, as well as bringing fruit or veggies for snacks. I like knowing what I …

I almost gave in…. + Cranberry Muffins! + Biggest Loser Re-cap!

So, I almost caved…I had a great healthy breakfast yesterday, I had my soup and banana for lunch and as the lunch hour approached, I wasn’t feeling the soup. What I really wanted was a slice of deep dish pizza! There is an Italian restaurant …

Easy Pork Tenderloin

Easy Pork Tenderloin

I made probably the best pork tenderloin over the weekend. I normally buy the ones that are pre-marinated. But this time, I decided to buy one that I can add my own spices too. I decided to do a rub. I added in a small …

Bizzy weekend!

Bizzy weekend!

My twin sister Biz calls weekends that are crazy a Bizzy weekend and that’s exactly what I had! It’s Sunday evening and I had a no computer weekend!! It was on purpose too. It was my daughter Claire’s birthday yesterday, she turned 8 and we …

Mini cajun meatloaves wrapped in bacon!

Mini cajun meatloaves wrapped in bacon!

So, as I was riding my bike home from work, thinking about what to do for dinner. I still didn’t do a whole weeks worth of shopping, so I needed to stop at the store to pick up something. I was going through ideas in …

Soup!

Soup!

I’ve gotten a bunch of e-mails asking me for soup recipes, so I decided to feature a few of my favorite soups I’ve made so far! I love soup because its low in calories, you can make it totally healthy, and it makes me happy! …

Roasted chick peas

Roasted chick peas

I made another batch of these last night to bring as a snack for work (also counts as veggie serving!) It’s so good, I wanted to post the recipe again. I would suggest using 2 cans of chick peas (garbanzo beans) because the process takes …

Chicken Tortilla Casserole

Chicken Tortilla Casserole

I mentioned the other day, my Mom sending me a link to Eat Better America. One of the recipes was for a chicken tortilla casserole. It sounded really good, and they replaced a lot of the fattier ingredients with different ones such as using fat …

And the winners are….  + my fantastic weigh in!! + Cheesy Pizza Pasta

And the winners are…. + my fantastic weigh in!! + Cheesy Pizza Pasta

The other day I mentioned Bolthouse 100% fruit and veggie drinks and I have 3 coupons to give away!!! I drew names out of a hat! The winners picked are: Diane at Fit to the Finish!!! Kerstin at Cake Batter and Bowl!!! And DEB! my …

Busy day/tons of food at work/food find – Dr. McDougall’s ready to eat soups

It was non-stop at work today, from the moment I walked in until the moment I walked out! Phew was I tired by the time I went home! BUT, some great things happened during the day….I did NOT give in to food at work! Why …

Doing things differently…. + Bolthouse coupons

I’ve done a few things differently as I mark the first week of trying to consume 10-13 servings of fruits and vegetables a day. I’ve noticed a few patterns here: *I’ve had almost no snacks. Just breakfast, lunch and dinner *I’ve had NOTHING after dinner …

Great food day!

Great food day!

One thing that helped me out today was preparing my food the night before. That way I have time to make something deluxe if I want and not be rushed throwing things in my bag. For breakfast I had: 1 Thomas whole grain English Muffin …

Veggie/fruit challenge continues…

Veggie/fruit challenge continues…

So, after trying to get more fruits and veggies in, I didn’t do so hot over the weekend. I ate better, but I did NOT get all the servings I needed, so on Monday, I was back on. One thing I am noticing by eating …

Homemade donuts

First of all, I have to say that by proclaiming to the world that I would not have one piece of candy this Halloween, it made it easier for me to say no to all that candy! That means not only yesterday, but also as …