100 Calorie Pumpkin Chocolate Brownies!

100 Calorie Pumpkin Chocolate Brownies!

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Rich, 100 calorie chocolate pumpkin brownies that are low in calories and delicious? Sign me up! Now that it’s September and the temperatures are starting to cool – it’s my favorite time to start baking again! And I am like so many people a huge fan of pumpkin!

Having these brownies in your fridge or freezer to cure a sweet tooth is the best. Have kids at school, this is a great after school treat!

Tips for this recipe – egg replacer!

What is an egg replacer? In the vegan/plant based community – it’s a replacement for using eggs. There are 2 methods I use – using ground flax meal OR chia seeds. The basic ratio is 1 tablespoon ground flax to 2 tablespoons water – OR 1 tablespoon chia seeds and 2 tablespoons water = 1 egg.

If I don’t have flax or chia seeds – can I use eggs in this recipe?

The answer is YES! If you don’t want to use an egg replacer – 2 eggs will work in this recipe.

Recipe details for 100 Calorie Pumpkin Chocolate Brownies

100 Calorie Pumpkin Chocolate Brownies

Fudgy and rich chocolatey flavor!
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Dessert
Cuisine American
Servings 9

Ingredients
  

  • 2 tbsp ground flax seed mixed with 2 tablespoons water set aside
  • 1 1/4 cups canned pumpkin (not pumpkin pie filling)
  • 2/3 cup sugar free pancake syrup I use Log Cabin brand
  • 3/4 cup all purpose flour
  • 3 tbsp Splenda for baking (sugar free sugar substitute)
  • 2 servings sugar free chocolate chips I use Lily's brand

Instructions
 

  • Mix all of the above ingredients except the egg replacer and stir to combine.
  • Add the flax egg and stir again.
  • Pour into an 8×8 brownie pan – I add parchment paper so it won't stick
  • Bake in a preheated oven at 350 for 20-22 minutes.

Notes

For my Weight Watcher friends – this is 4 personal points for me.  
Super easy and quick – I sometimes freeze the brownies after cutting in a container (separated between parchment paper so they don’t stick) and will either defrost on the counter for 30 minutes and eat – or reheat in my air fryer. 
 
Weight Watcher Personal Points – Click here to add my recipe to your WW app!
 
 
Keyword brownie, chocolate brownie, pumpkin brownie

Canned Pumpkin vs. Pumpkin Pie Filling

One huge point I want to make out – is when you are in the aisle looking for canned pumpin – do not make the mistake of getting pumpkin pie filling. What’s the difference? Canned pumpkin has only ONE ingredient: Pumpkin. Canned pumpkin pie filling has added spices and ingredients.

Need more sweet treat ideas?

Momofuku Milk Bar Cookies

Baked 100 Calorie Donuts

Banana Chocolate Muffins

If you aren’t following me on Instagram @jenncooks– please do! I post stories every day – behind the scenes of my life and new recipes that may not be on the blog yet!

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