Author: Admin2

I have to give it up….

I have to give it up….

I’ve been thinking about this for a while now… I’ve been eating way healthier, read/write about healthy eating and I’m doing the worst thing – too much diet pop! When I think about how much money I’ve spent on the stuff over the years, I 

Black Dog Gelato – My nieces own shop in Chicago!!

Black Dog Gelato – My nieces own shop in Chicago!!

Last week my family went to my nieces gelato store which just opened a few weeks ago. It’s all very exciting, she’s worked so hard at it, and her dream of opening her own shop has come true! Her shop is at 859 N. Damen 

Katina

Katina

This is a friend of mine from High School Katina. We were on the drill team together for 4 years, performing dance and pom-pom routines, half time shows for football games and basketball games as well as lots of competitions. Recently, we reconnected on Face 

Roasted chick peas

Roasted chick peas

Believe it or not, these are made from chick peas you buy out of a can. If you roast them on low heat long enough, they turn into a crunchy yummy snack. I’ve only made these 3 times before, but each time I make them 

It’s my son Mark’s 12th birthday!!!

It’s my son Mark’s 12th birthday!!!

[/caption] Mark’s day started today with waking up his older brother at 7 a.m. poking him in the back saying “It’s my birthday” over and over again. I got to sleep in until 8! Next on the agenda, opening presents, coffee for me and my 

Chicken enchiladas/fried egg quesadilla with fresh salsa

Chicken enchiladas/fried egg quesadilla with fresh salsa

Yesterday I posted my recipe for green salsa, I ended up making a quick version of chicken enchiladas. This went from start to finish in about 30 minutes. The quick method I used, was I took 3 big boneless chicken breasts, trimmed of any fat 

Homemade Roasted Salsa Verde

Homemade Roasted Salsa Verde

These are tomatillos. The look like green tomatoes except they have these paper skins on them. Once you take the paper off, the skins are kind of sticky, so you just have to wash them really well before starting. After I made this salsa and 

Roubxe Cooking School – Roasted Fingerling Potatoes + turkey pepperoni pasta!

Roubxe Cooking School – Roasted Fingerling Potatoes + turkey pepperoni pasta!

Most of my regular readers already know about Rouxbe Cooking School, but for those who don’t, it’s an on-line cooking school where you can learn about so many things (300 classes and counting)! The best part, you can do it from home, in your own 

Stir Fry + Home made potsticker dough!

Stir Fry + Home made potsticker dough!

This is something I can have virtually every day and never get tired of it! It’s a lot of chopping, but I just chopped all the veggies: celery, carrot, garlic, red onion, cauliflower, pea pods, broccoli slaw, water chestnuts and sauteed them in a pan 

Kabobs + winners of Sargento brand reduced sodium cheese coupons!

Kabobs + winners of Sargento brand reduced sodium cheese coupons!

First off, I would like to congratulate the following people who will be getting a coupon to try Sargento reduced sodium cheese for free! I picked the names out of a hat: Deb! (My old next door neighbor!) Shonda Ally from Sweet & Savory Debbi 

Turkey bacon, cheddar and corn meal muffins + 5 coupons for free Cheese!

So yesterday I was checking my e-mail and I clicked on Food Buzz’s featured recipes for the day. One was from THIS SITE and it was for bacon, cheddar and cornmeal waffles. It sounded amazing to me, but I don’t have a waffle maker, so 

Salad Club + Homemade noodle soup

Salad Club + Homemade noodle soup

I kind of felt like my blog friend Christine from The Raw Project today. Christine eats more fruits and veggies than anyone I know! We had salad club again at work, and today it was SPECTACULAR! On my salad: spinach, romaine, swiss chard, blueberries, almonds, 

Blueberry Oatmeal Muffins

I was reading other people’s blogs the other day when I came across a great blog I’ve never heard of! It’s called Cowgirl Chef. After reading her bio, she was a journalist from Texas, who moved to Paris a few years ago, started cooking Tex 

Easy Chicken Tacos

Easy Chicken Tacos

So the other night, we had BAD storms again in the Chicago-land area. At about dinner time, the tornado sirens went off, and that’s pretty rare. So we headed to the basement and stayed there until the storm passed a little over an hour. Tons 

Skillet Pizza!

Skillet Pizza!

One of the things I love to do is make something deluxe when there is seemingly nothing to eat in my house. You can open up the fridge, and look in the pantry and think there is nothing to make. That’s how it was over 

Spicy Oats!

Spicy Oats!

If you haven’t tried spicy oats before, you must give it a try! I make this a few times a month I would say. Although I love oatmeal with brown sugar, or berries, doing it this way is also deluxe! I use: 1/2 cup quick 

Rouxbe Tuesday – Pasta Cooking essentials

Rouxbe Tuesday – Pasta Cooking essentials

I tried to post this earlier, but the video didn’t work, so I am trying it again! So, on to this week’s video from Rouxbe Cooking School. Rouxbe Cooking School is a new Online Cooking School. Why should you join Rouxbe Cooking School? Here’s why 

Meet Tyler – Weight Loss Superstar 144 pounds gone!

Meet Tyler – Weight Loss Superstar 144 pounds gone!

1). What was your “Aha” moment when you decided you needed to do something about your weight? I was in the bathroom at work and I looked in the mirror, something I tended to avoid back in those days when I was hovering around 350 

BBQ glazed chicken rollers

BBQ glazed chicken rollers

I actually found this recipe from Mission Tortilla’s website. I’m always on the look out for new things I can bring to work for lunch. The better things I make, the less tempted I am to go out to lunch and possibly getting something less 

Nutrition + Exercise is the key + kale chips?

Nutrition + Exercise is the key + kale chips?

As a Certified Nutrition Consultant, you would think that I’ve figured out how to lose weight AND do what I am supposed to do all the time. But how many times have you seen Dr.’s and Nurses who are obese and think “What’s up with 

Pretzel Crusted Chocolate Chip Muffin

Pretzel Crusted Chocolate Chip Muffin

I know what you are thinking…what is she thinking putting pretzels as a crumb topping on muffins? Well, I love sweet/salty combos and I just wanted to try it out to see what would happen. The result? Very good! It gave it a nice crunch 

How to Make Homemade Crackers!

How to Make Homemade Crackers!

With all the rain we had this weekend, I was able to spend time in the kitchen!! Yeah!! There is nothing I love more than spending an afternoon in the kitchen! While reading blogs, I came across www.ceramiccanvas.com blog. He had made home made crackers 

Have you seen John Goodman? + Lemon Potatoes!

Have you seen John Goodman? + Lemon Potatoes!

I just read about John Goodman and his weight loss! It was on the Comcast Home Page and at first when I saw “John Goodman” in big letters, I immediately thought…did he pass away?! Ummm.. no, he’s lost ALOT of weight. The article said he 

Roasted yellow pepper potato soup

Roasted yellow pepper potato soup

Earlier this week my sister posted a soup recipe for roasted yellow pepper potato soup. It looked so good and I had all the ingredients to make it, so I made it that night. Originally I was just going to make it for my lunches, 

Meet Lori!  Weight Loss Super Star 100 pounds gone for 2 years!!

Meet Lori! Weight Loss Super Star 100 pounds gone for 2 years!!

I am thrilled to add another weight loss success story to my list! Meet Lori, she has lost 100 pounds and has maintained that for 2 years! That’s amazing Lori! Thanks for answering my questions! 1). What was your “Aha” moment when you decided you