BBQ glazed chicken rollers

BBQ glazed chicken rollers

I actually found this recipe from Mission Tortilla’s website. I’m always on the look out for new things I can bring to work for lunch. The better things I make, the less tempted I am to go out to lunch and possibly getting something less than healthy. As soon as I saw the title for “BBQ Glazed Chicken Rollers” I knew I was going to make them!

If you haven’t tried Mission low carb tortillas, they are great. Super soft and yummy!

You have to try these, they are so good!

Ingredients: Serves 1

The ingredients!

2 Mission 6″ low carb tortillas
3 oz. grilled chicken, cut into chunks
2 TB. diced celery
2 TB. diced red onion
A few tablespoons of your favorite BBQ sauce
1 oz. blue cheese, crumbled
1/4 avocado, diced

Directions:

1. Fill each tortilla with half the chicken, red onion, cheese and celery. Place fillings down the center. Roll up tightly like a taquito. Place seam side eown on a preheated grill or skillet and baste the outside with bbq. sauce.

2. Cook for about 3 minutes, then turn over, baste again with BBQ sauce if necessary and grill for another 3 minutes or until the inside is heated through. Then serve!

This BIG portion is 465 calories, lots of fiber, some veggies and SO GOOD! I loved the crunch of the celery and onion, the tang of the blue cheese and the creaminess of the avocado, it was amazing!

BBQ Chicken Rollers!

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10 comments

  • This sounds fantastic! Tortillas are huge around here. We eat more tortillas than bread. I use the Santa Fe Company ones, I find them at Sams Club, they are whole wheat and 100 calories. Love them! I’ll give this recipe a try, thanks!

  • You wanna come make those for me? ;D It looks yummy, and quick to make… I guess that means I can make it myself 😀

    • Hi Bri!

      Yep, you can leave out ALL veggies if you like and just do the cheese and chicken and bbq sauce! :0)

  • What a great take-away meal. Though I’m with Ally–the celery is definitely staying out of my roller!

  • Sounds good – the celery is throwing me as well, but if you liked it then I’d try it with.

    Am I the only one who noticed that the cheese in the picture is feta, not bleu? 😉

    • Ha! The recipe called for Blue Cheese, but all I had was feta, I forgot to mention that! Good eye Shelley!

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