
- 1 1/4 cups Old Fashioned Quaker Oats (or whatever you have on hand)
- 1 1/4 cups skim milk
- 1 large egg
- 1 TB. canola oil
- 1 cup whole-wheat flour
- 1 tsp. baking powder
- 1 TB. chocolate chips
After I ground up the oatmeal, add everything to a bowl and combine until mixed well. Cook on a skillet until brown on each side, (a few minutes per side). Serve with sugar free syrup such as Smucker’s sugar free syrup. Makes 8 large pancakes (2 pancakes per serving) 268 calories, 3.45 fat and 5.9 fiber. Add 30 calories for 1/4 cup sugar free syrup. It isn’t a really sweet batter, so you could add a little sugar or splenda to the batter, or feel free to add mashed banana, or blueberries. It really turned out great and was a great way to start the weekend guilt free!
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