This breakfast was a winner today! I took the leftover chili/cumin/garlic powder chicken I made last night and added it with a potato, egg and cheese to make a breakfast hash. This kept me full forever!
1 egg “fried” with Pam cooking spray
3 oz. of the leftover chicken cubes (or any cooked chicken you have)
1 oz. shredded mexican cheese
1 small potato, cooked in the microwave, then diced
In a small skillet, fry the egg and set aside. Meanwhile, put the potato in the microwave and cook for several minutes. Dice up the potato, add that to the skillet and spray a little more cooking spray. Cook until browned and tender. Add the chicken and heat through. Then I added the cheese and the cooked egg. So cheesy and yummy. And for this big bowl, the calories weren’t that bad either:
And, I walked for 80 minutes today!! I didn’t walk to work like I planned, but I walked during lunch and walked home, so even without trying I burned some calories. Tomorrow I am going to wear my Polar heart rate monitor to see how many calories I would burn if I walk to work, walk during lunch and walk home.
The best part about trying this new routine out is that I hate getting up any earlier than I have to, and I can be done by the time I get home from work, freeing up my night! I hope I can keep it up.
And, I would like to introduce everyone to a new blog I visited today, thanks to my brother Charlie. Her name is Charlie and she’s lost a bunch of weight (62 pounds!) and is doing great. She reviewed my brother’s book, which you can buy HERE. I’ve read some of her past posts, and I love how honest she is and she makes me laugh!
Also, I need to ask a HUGE favor!!! My friend Kenta has entered a contest throught CB2 (Crate and Barrel 2) and they are running a contest where the first prize is $10,000 in merchandise, but he needs your vote! You can only vote once, please GO TO THIS SITE to vote for them today! Thank you so much!
What’s everyone’s plans for the weekend??? Do you eat healthy on the weekends, or splurge??