Did anyone watch the new Biggest Loser last night? I thought it was a good one. I didn’t start watching it until late, so I fast forwarded through the workouts, but I like these contestants. There are a few of them who are my favorite so far. I thought of course, that Dan and Don, the twin cops were right up there, I think being there together, they will do great. And of course, I feel sorry for the guy who is 507 pounds. Did you catch the part that he’s already lost 150 pounds!
Did they show the other trainers? I kind of went through the middle part, but it didn’t seem like they showed who they were.
On the eating front, I had another great day. I am loving www.myfitnesspal.com. It takes just a minute to enter in what I am eating. Shelley said she used that tool while losing 100 pounds, so that sounds like the route I will take. I also decided to briskly walk home from work last night (in 20 degree weather!). I pretty much talked to my sister on the phone the whole way while she was driving home from work, so it didn’t seem that bad.
So for breakfast I had a deluxe quesadilla.
I had 2 low carb tortillas (I love Tumaro Wraps!), 1 egg, 2 egg white “fried” egg, 1 green onion chopped, 1 slice of Swiss cheese and 2.5 ounces of deli ham. It took me a long time to eat and kept me full until lunch.
And, I did something I haven’t done in a while. Fill up my big mug of water as soon as I get to work!
The other great thing about yesterday, is that a few co-workers and I brought back salad club! We took a break over the holidays, so it was nice to get together. Everyone brings a veggie or fruit to share with some greens and we lay it all out and everyone gets to build their own salad. We also keep a few bottles of low cal dressing to go with it.
The other downfall I usually have is eating late night. So I just told myself after dinner, this is the last thing for today until tomorrow. I felt like I wanted something, but I kept telling myself, “you’re not hungry!” It worked!
Have a great day everyone!