I woke up this morning starving! I wanted a deluxe breakfast, but with getting ready for work, making lunches for the kids to go to school, finding socks that match etc… I thought I was going to have to resort to cereal. I opened my fridge, hoping for some inspiration. Then I thought of it! I could make a fritatta! I had eggs, feta cheese and potatoes, and that’s all I needed. I cut the potato in half, threw it in my magic bullet, and chopped it up. I sprayed a small skillet with Pam and threw the potatoes in there. Next, in a separate bowl, I whisked 1 egg, 2 egg whites, a splash of skim milk and salt, pepper, and crushed red pepper flakes. Once the potatoes started to brown, I poured the egg mixture on top. At this point, you can let the bottom set, then flip and cook the other side. I decided just to scramble it all up. At the very end, I threw in 1/2 an ounce of feta cheese. I put it into a container and since my commute to work is about 5 minutes, it was nice and warm when I ate breakfast! It was very filling and yummy. I cut up an apple to have on the side and it took me at least 1/2 an hour to eat the whole thing. (I eat kinda slow!) So even when you think you don’t have time to make something deluxe, sometimes you do!!
- 229 calories
- 8.2 fat
- 1.4 fiber
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