Smoothies!
For the longest time, if I was trying to lose weight I would for some reason stay away from smoothies because I always thought they were too many calories. Not so! Today I made myself a mango smoothie and it was a great way to …
Month: July 2008
Happy 4th of July!!
Happy 4th!! I’ve been on vacation for the past week which has been so nice! Today we are going to a family party. I’ve had one of my Peanut Butter muffins for breakfast, and I plan to have a light lunch and I am thinking …
Muffin of the Week – Low Fat Peanut Butter Choc. Chip!
These muffins make me very happy! As I’ve said before, the allure of the bakery by my house to get a muffin before work was very strong. It would get to the point where I would say to myself, if there is a parking space …
Weigh-in Wednesday – Scale still goin’ down!! -.8!!
Now, you would think after all I did this week, that I would have lost 5 pounds easy. Here are just a few of the positive changes I did this week: Did 1 hour work out at the Y. Parked my car at the far …
Weigh-in Wednesday – Scale still goin' down!! -.8!!
Now, you would think after all I did this week, that I would have lost 5 pounds easy. Here are just a few of the positive changes I did this week: Did 1 hour work out at the Y. Parked my car at the far …
Sensational salad
I love eating food that is not only high in quality, but high in quantity! I’ve been adding salads to my dinners and it not only makes me feel like I ate a ton of food, it takes a long time to eat and …
Guest Recipe from my brother-Spicy vegetable soup
My brother has his own blog about the diet/food struggle. Both of us have had success losing weight, and watched it creep up again. Starting again this year for both of us, and being more conscious of what we are eating, we share recipes and food …