This is a great dinner to make quickly. I actually used a garlic/herb flat-bread that I bought at Trader Joe’s next to all the sliced breads. Or you can certainly use a pita bread as your base. I adapted this recipe from Fitness Magazine.
1 whole-grain flat-bread
1/4 cup jarred spaghetti sauce
1/2 cup canned artichoke hearts, chopped
2 tablespoons Parmesan cheese
1/4 cup part-skim mozzarella
3 cups mixed salad greens
2 tablespoons pine nuts
2 tablespoons light Italian salad dressing
Make it: Preheat oven to 350F. Bake flat-bread on cookie sheet for 7 minutes.
Top with sauce, artichoke and cheeses. Bake for an additional 12 minutes.
Toss together greens, pine nuts and dressing.
I make my own pizza sauce, using tomato sauce, garlic, Italian herbs. You can also add any other veggies you would like. The meal as shown is 506 calories. It’s a big meal for not a lot of calories!