Turkey Breakfast Sandwich

This recipe actually comes from the Biggest Loser cookbook. Last week I made a breakfast sammy pretty much every day for breakfast and this week I am going to make my own breakfast patty to add to it..

I’ve been using The Arnold Thin bread, 1 “fried egg” (cooked with Pam cooking spray) and 1 slice swiss cheese. This week I will add these breakfast sausages to make them even more deluxe!

Turkey Breakfast Patties
Fennel seeds lend zip to these very low-fat, tasty sausage patties

12 ounces lean ground turkey breast
1/4 cup onion grated (my sister Biz won’t add this!)
1/4 cup fat-free egg substitute
2 tablespoons seasoned bread crumbs, low-fat
1/4 teaspoon fennel seeds finely chopped

In a bowl, combine the turkey, onion, egg substitute, bread crumbs and fennel. Shape the turkey mixture into 4 patties.

Coat a large nonstick skillet with nonstick spray and warm the skillet for 1 minute over medium heat. Add the patties and cook until theyre browned and no longer pink, about 5 minutes on each side.

Yield: 4 Servings; Serving = 1 patty

NUTRITIONAL VALUES Calories: 112
Fat: 2 g
Carbohydrates: 6 g
Protein: 17 g

Doesn’t that sound so good?!

What’s your favorite filling breakfast??