I know I’ve posted smoothies a lot on this blog. I think for me, its such a great way to get more veggies/fruits in PLUS they taste so awesome!
I decided to enter my favorite smoothie into Calorie Count to see how many calories it is:
1/2 cup orange juice
3 big handfuls of fresh spinach
1/2 cup frozen mango
1 cup frozen mixed berries (raspberries, blueberries and blackberries!)
1 carrot, peeled and chopped
I love this combination because its sweet, but so good for you!
In order to figure out the calories in a meal you like on Calorie Count, just sign up (its free!) and under the FOOD tab at the top, scroll down to NEW RECIPE and start from there.