Now for the recipe for today!

I hardly ever make steak mostly because of the cost, and my kids aren’t huge fans of it, so I don’t get it very oftern. But every once in a while I have a craving for it. I love flank steak becuase it is more affordable and when you marinate it, it turns out great, plus it doesn’t take a lot of time to cook, so anyone can make this on a busy weekday.
For the marinade:
- 2 TB canola oil
- 6 TB chicken stock
- 1/2 cup honey
- 1/2 cup soy sauce
- 4 green onions, (the white and green) cut into thin diagonal slices
- 2 tsp. fresh ginger
- 2 tsp. fresh garlic
- 2 tsp. worcestershire sauce
- 1 1/2 pound flank steak
Direction:
- Combine canola oil, chicken broth, honey, soy sauce, green onions, ginger, garlic and worcesthershire sauce in a medium bowl with a whisk; set aside.
- Remove any visible fat from the steak, lightly score the meat with a serrated knife, cutting about 1/4 inch into the meat in a criss cross pattern on both sides.
- Put the steak in a plastic container, cover and marinate overnight. (So you could do this the night before and be ready for dinner the next day!)
Yields 6 servings, each 3 0z. of cooked steak is 232 calories, 9 grams of fat and .2 fiber
I made a baked potato and salad on the side and it was fantastic!
Sorry to be super dummy, but how did you cook this? Pan-fry, bake, grill? And what temp/how long.
I’m still trying to absorb this meat stuff into my brain. Coincedentally, your sister left me a great tutorial comment!
I love flank steak. It’s the one steak I can cook at home and have turn out good. Got to try your marinade!
I have a grill pan, so I cooked it on that, or you can grill it outside! You could even cook it in a skillet too. I’m sure that would be okay.