Egg Souffle for one

I’ve actually never made any kind of souffle before, but over the weekend when I went to a luncheon with my Mom, the buffet had one and even though I didn’t put some on my plate, I tasted some off my Moms plate. I loved how light and fluffy it was. My sister had made one but I forgot to write down her recipe, so this is the recipe I came up with:

In my magic bullet went:

2 eggs
1 slice deli turkey
1 slice deli salami
1 green onion
1 tablespoon sour cream
1/2 ounce muenster cheese

Whir that together for about 20 seconds. Pour that in a ramekin (sprayed with cooking spray for 15-20 minutes in a 375. Done!

And to make it even more deluxe, I made a small potato into hash browns to go on the side with an orange. It kept me full for hours

The calories for the souffle for one?

245 calories 16 grams of fat 18 grams of protein and 1 gram of fiber.

Do you have a favorite souffle recipe?