I adapted this recipe from Fitness Magazine. I’ve never made chili with beef cubes, when we make it, I use ground sirloin, so I stuck with that. I am posting the original recipe and you can change it up based on your tastes.
Hearty Beef Chili
Makes 8 to 10 servings
Ingredients
1 1/2 pounds beef chuck roast, cut into 1-inch cubes (I like ground sirloin – 1 pound)
2 cups low-sodium vegetable juice or tomato juice
2 large onions, chopped (1 onion is enough for me!)
2 15-ounce cans black beans, red kidney beans, or chickpeas, or a combination, rinsed and drained
1 14-1/2-ounce can no-salt-added diced tomatoes, undrained (puree if you want!)
2 medium green bell peppers, chopped
1 10-ounce can diced tomatoes and green chili peppers, undrained
3 garlic cloves, minced
1 teaspoon ground chipotle chili pepper
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
*I like adding a banana pepper too. I will puree it with the diced tomatoes and add it for a little extra spice, but its not too hot
*I also add a few cloves of garlic, chopped
*I also add a few splashes of worchesterchire sauce
Make It
Combine all ingredients in a 4-1/2- to 6-quart slow cooker. Cover and cook on low heat 9 to 10 hours or on high heat 4 1/2 to 5 hours.
Nutrition facts per serving:
226 calories, 26g protein, 27g carbohydrate, 4g fat (1g saturated), 8g fiber
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- 0 points
- 100 Days of Jenn – 2023 Summer Challenge
- 2021 Wellness Journey
- 3 points
- 4 Points
- 6 Points
- 8 points
- a day in the life of me!
- air fryer
- appetizer
- Ask Jenn Cooks! Answering FAQ's
- bbq
- bread
- breakfast
- cheese
- chicken
- cookbook review
- cookies
- Costco
- crock pot recipes
- dessert
- diabetic
- dieting
- dinner
- Dinner Idea
- eggs
- exercise
- family friendly
- farmer's market
- Food Finds
- fruit
- garden
- general ideas
- granola bar
- grocery store ideas
- grocery tips
- high protein
- holiday foods
- jam
- jams/jelly
- kid friendly
- lunch
- meatball
- Muffin of the Week
- News
- oatmeal
- one skillet dinner
- pancakes
- party food!
- pasta
- pizza
- potato
- potluck
- product review
- Recipe
- recipe make over
- restaurant review
- salad
- salad dressing
- salsa
- Side dish
- smoothies
- Snacks
- soup
- stir fry
- Successes!!
- super food
- Team in Training
- Uncategorized
- vegetables
- vegetarian
- weigh in friday
- Weigh-in Wednesday
- weight loss superstars!!
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LOVE the little chili picture!! hahaha so cute!
I should invest in a crockpot!
Thanks so much for the comment! That recipe sounds delicious and I really appreciate the nutritional facts too!
This sounds great and lean!