Okay, who watched The Biggest Loser last night? I knew there was going to be voting, and I was hoping Vicky would be in the bottom 2 so that she wouldn’t be in the final three. Michelle is doing great though, losing 9 pounds in week 12? That’s insane. I can’t wait to see what happens next week! The recipe I am posting today is appropriate because it comes from The Biggest Loser cookbook. I got the book from the library and just copied the recipes I wanted. Sometimes I buy a cook book and I may only make a few things from it. I love fried rice, and this version will not make you fat!
Chicken Fried Brown Rice
8 oz boneless skinless chicken breast, cubed
1 tsp Mrs. Dash Chicken Grilling Blend
1/2 tsp black pepper
1/2 tsp garlic powder
Cooking spray
1 Tbsp garlic, minced
1 med onion, chopped
1 med bell pepper, chopped
1 med carrot, chopped
2 c broccoli, chopped
2 c string beans
1 c pea pods
1 c bean sprouts
2 cups brown rice, cooked
8 Tbsp low-sodium soy sauce
1/2 cup Egg Beaters
1. Season chicken with Mrs. Dash, pepper, and garlic powder. 2. Spray wok or large skillet with cooking spray. Add minced garlic, and brown chicken over medium-high heat. Cook 3-5 minutes. 3. Add all veggies to wok and begin to stir-fry. 4. Add brown rice and soy sauce, and continue to stir-fry. 5. Add Egg Beaters, and stir-fry until egg is cooked. 6. When veggies are at desired tenderness, remove from heat.
Makes 4 Servings Per Serving: 270 cal, 24 g pro, 41 g carb, 2 g fat, 0 g sat fat, 35 mg chol, 8 g fiber, 1,190 mg sodium
You can buy the Trader Joe’s vegetarian egg rolls to go with it, they clock in at only 140 calories each! I love this recipe because you get so many of your veggies in!
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- 3 points
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- 8 points
- a day in the life of me!
- air fryer
- appetizer
- Ask Jenn Cooks! Answering FAQ's
- bbq
- bread
- breakfast
- cheese
- chicken
- cookbook review
- cookies
- Costco
- crock pot recipes
- dessert
- diabetic
- dieting
- dinner
- Dinner Idea
- eggs
- exercise
- family friendly
- farmer's market
- Food Finds
- fruit
- garden
- general ideas
- granola bar
- grocery store ideas
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- high protein
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- jam
- jams/jelly
- kid friendly
- lunch
- meatball
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- party food!
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- pizza
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- salad dressing
- salsa
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- stir fry
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I laughed aloud at “and this version will not make you fat!”
I love those TJ’s egg rolls!!!
We have a stir fry night almost every week, and I always have the egg rolls. I was bummed because the new Trader Joe’s in my town that just opened had a lot of empty shelves. People went crazy, and bought up everything! So I didn’t get my pot-stickers. 8 pot-stickers is only 240 calories.