Okay, I had 14 comments on getting a free coupon for Silk Soy Milk and so I asked my 3 kids to each pick a number.
The winners are:
Please e-mail me at email@example.com with your mailing address and I will get that in the mail ASAP!
While reading this months Women’s Health magazine, there was an article talking about how to change up what veggies you eat, and one of them was…
Parsnips!! Did you know that parsnips have 7 grams of fiber per cup? They also have a lot of Vitamin C and folate PLUS 40% of Vitamin K which is a hard to get nutrient that researchers believe can improve bone health and control blood sugar.
A recipe they suggested was making parsnip cakes.
1 pound peeled and grated parsnips
3/4 cup whole wheat flour
1 tsp. baking powder
1/4 fat free milk
Season to taste with pepper, salt and nutmeg
Combine all the ingredients and spoon each pancake onto a skillet lightly coated with vegetable oil. Brown on both sides.
Another suggestion for adding parsnips into your diet is to use them like carrots, such as in stir fry’s or in salads.
Have you tried parsnips before??
Check out Christina’s blog and wish her a Happy Birthday, PLUS she has a great give-a-way!!!