Small Changes, Big Results: How Working with a Nourish Dietitian Jumpstarted My Weight Loss

Small Changes, Big Results: How Working with a Nourish Dietitian Jumpstarted My Weight Loss

Why I Tried Something New If you’ve followed me for a while, you know I’ve been a longtime Weight Watchers (WW) member—and overall, it’s been a program that’s worked for me. But like many of us on a health journey, I hit a plateau that 

New Weight Watcher Update December 2024 – What’s New?

New Weight Watcher Update December 2024 – What’s New?

New Weight Watcher Update December 2024!! What’s New? For a lot of us who have been on Weight Watchers for many years (for me since 1999!), we’ve seen MANY changes to the program every few years.  I, for one am always excited to see what 

How I keep going on a Health Journey without giving up!

How I keep going on a Health Journey without giving up!

One of the hardest things when you are making changes in your eating habits, establishing new ones, is not giving up! I wanted to share How I keep going on a Health Journey without giving up! My history with Weight Watchers I’ve been a part 

Can you eat too many ZERO point foods on Weight Watchers?

Can you eat too many ZERO point foods on Weight Watchers?

Welcome to my new series of answers frequently asked questions about Weight Watchers! Today’s question?  Can you eat too many ZERO point foods on Weight Watchers? Before I tackle this question, I’ll give you a little background about me and how Weight Watchers has been 

Chocolate Cupcake Chocolate Chip Giant Pancakes!

Chocolate Cupcake Chocolate Chip Giant Pancakes!

Like many people, I LOVE pancakes – I’ve made many versions over the years. This recipe I decided to make using protein powder and yogurt to make it higher in protein. The best part is these chococolate cupcake chocolate chip giant pancakes will make a 

100 Calorie Pumpkin Chocolate Brownies!

100 Calorie Pumpkin Chocolate Brownies!

Rich, 100 calorie chocolate pumpkin brownies that are low in calories and delicious? Sign me up! Now that it’s September and the temperatures are starting to cool – it’s my favorite time to start baking again! And I am like so many people a huge 

Air fried potato bowl

Air fried potato bowl

Most of the time, I don’t really know what I’m going to make for lunch. Sometimes I meal prep – but other times I think of one ingredient and go off of that. I really had a taste for air fried potatoes! I love how 

My Top 10 Weight Watchers Tips

My Top 10 Weight Watchers Tips

The following tips are things I do to be successful on WW Get a food scale Using a food scale helps in so many ways. For me, I can make sure I get the MOST food for the amount I want without going overboard. For