Sharing my favorite healthy recipes!
Have a bunch of garden veggies that need to be used up? This is my go to summer easy pasta salad. You can customize it based on whatever you have on hand! I’m on Weight Watchers – blue plan – this comes in at 8 …
Have you seen the new MTV series, “I used to be fat”? On the show, they profile kids who have a summer before college, or a summer before starting a new job to get into shape. The trainers they work with, give them a HUGE …
Biggest Loser Recap! I thought it was a really good show tonight, at some point I thought I would need a tissue! I think the highlight of the show was Arthur (the biggest contestant ever on BL) dancing on the scale after losing 13 pounds …
Did anyone watch the new Biggest Loser last night? I thought it was a good one. I didn’t start watching it until late, so I fast forwarded through the workouts, but I like these contestants. There are a few of them who are my favorite …
I read an interesting article today from the University of Michigan Health System. They devised a “healing foods pyramid” which is shown below. I’ve mentioned before that researchers are now saying its better to eat 7-10 servings of fruits and vegetables per day, and as …
First of all I am excited to say I jogged/briskly walked another 5k during my lunch hour yesterday!! And I rode my bike to work (3.2 miles!) Wahoo!! Today at lunch is a boot camp cardio class by my office, it was really hard last …
A great way sometimes to make some food that you have even better? Accessorize it! Last week, two of my friends at work and I walked 3/4 of a mile to Whole Foods. Its where I bought my Chia seeds and visited the salad bar …
When I was at my local Farmer’s Market on Saturday, I happened to walk by a table from a local restaurant in my town called Trattoria 225. They were passing out little cups of this FANTASTIC orzo salad with a recipe card! I make an …
I bring my lunch to work about 99% of the time. It’s easy, I know what’s in there and I can keep it healthy. I was running late, so I opened my fridge, and took some leftover taco meat, a little cheddar cheese and that …
One of the great things about having a food blog, is people will tell me their recipes that they love and they think are “blog worthy!” My Mom especially has thrown recipes my way, so I would like to post her recipe for Chicken salad …
When I got home from work, well even before I got home, I told myself I was going to work out before dinner. I announced it to my family when I walked in the door, immediately got changed and got busy! I did 20 minutes …
This orzo with spinach and feta pasta salad is so delicious – I’ve made it so many times over the years, and I love it more each time I make it! I’ve mentioned before I am a magazine-a-holic. Until the last year, I had stacks …
There is a restaurant by my office called Cucina Paradiso and they make the BEST salad ever called the Rustic Salad. I could eat plates of it and never get tired of it, and I could also drink the balsamic vinaigrette that comes with it, I love …
