Banana Cream Pie Smoothie
OK, who doesn’t love boston cream pie? When I saw this recipe at www.myrecipes.com I knew it would be a great way to have a lo-cal dessert after dinner.
This recipe makes 2 servings:
1 large banana (frozen)*
1 cup vanilla low-fat yogurt
1/2 cup skim milk
2 TB. graham cracker crumbs (about 1/2 a cookie sheet)
1 TB. nonfat dry milk**
1/2 tsp. vanilla extract
3 ice cubes
Place frozen banana and all the ingredients except the graham cracker crumbs into a blender. Process until smooth. Sprinkle each with 1 TB. of the graham cracker crumbs.
*Peel the bananas before freezing.
**If you don’t have non-fat dry milk, it still tastes great!
Per serving:
216 calories, 2.8 fat and 1.9 fiber and 9.8 grams of protein
If you didn’t get a chance to read yesterday’s post, you still have another day to leave me a comment to receive a coupon for FREE POM WONDERFUL TEA!!!
What are your favorite lo-cal desserts??