All-Bran Cereal + Biggest Loser Re-cap
I’ve tried their cereal before, but was really impressed with the recipes you can make with them. All of their cereals are high in fiber. In fact the
cereal pictured below has tons of fiber to keep you fuller longer! Studies show that people who eat a high fiber diet including fresh fruits and veggies lessen their risk for cancer, diabetes and obesity.
So, you know how I love muffins, using their cereal, I found this recipe from their web site that turned out really good!
The Original All-Bran™ Muffins
Preparation Time: 20 minutes
Total Time: 50 minutes
Servings: 12
Ingredients
1 1/4 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 cups Ready-To-Eat Cereal All-Bran® Original
1 1/4 cups fat-free milk
1 egg
1/4 cup vegetable oil
Directions
1. Stir together flour, sugar, baking powder and salt. Set aside.
2. In large mixing bowl, combine KELLOGG’S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray.
3. Bake at 400° F about 20 minutes or until golden brown. Serve warm.
Each Muffin is 160 calories, 5 grams of fat and 4 fiber.
*You can also add a few mini chocolate chips to it!
Have you tried any All-Bran cereal before??
Spoiler Alert!! Biggest Loser Re-Cap!
OK, tonight’s show was awesome! I always get teary eyed with Oneal and Sunshine! I thought for sure when Oneal fell he broke his leg or something and then to have his brother pass away too? I felt super bad for him but glad he lost 8 pounds!
And, I didn’t think it was a bad idea for Koli to try to win the challenge so his cousin Sam could stay, because they work out like fiends and I knew Koli could still lose weight, which of course losing 10 pounds in week 14 is amazing.
And when Sunshine only lost 1 pound and so did Victoria, I knew Koli would send Victoria home. What I was most surprised about was Victoria’s Mom, I didn’t even recognize her she lost so much weight and she looked so much younger!
So, I my guess is that either Sam will win the whole thing or Daris…who do you think will win the whole thing?