My Top 10 Weight Watchers Tips
The following tips are things I do to be successful on WW Get a food scale Using a food scale helps in so many ways. For me, I can make sure I get the MOST food for the amount I want without going overboard. For …
Sharing my favorite healthy recipes!
2021 Wellness Journey
I got diagnosed with Diabetes….what now?
I thought I would start documenting my wellness journey and I navigate coming to terms with being diagnosed as diabetic in August, 2021. Moving the end of May into a new community, I basically had to start over looking for a dentist, a new primary …